Electrolytes are essential ingredients that ensure your body is functioning properly before, during and after exercise. During exercise your body loses essential salts and water, they need to be topped up at regular intervals using electrolyte drinks and gels to reduce the risk of dehydration, developing muscle cramps and performance loss.
What are electrolytes?
The five key electrolytes are magnesium, calcium, potassium and sodium chloride to keep you hydrated and performing at your best at all times. ProBikeKit UK has a full range of isotonic and electrolytes drinks to choose from to maintain your body’s healthy balance. Staying hydrated during the summer months is a must as the dangers of dehydration can creep up on us without any warning signs.
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